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Kor Fitness

Raw Raspberry Slice

Ingredients & Method:

Base -

1 Cup Cashews

1 Cup Shredded Coconut

2 TBS Coconut oil

1/2 Cup Dates (Pitted)

1 Pinch of Salt

Combine all ingredients in a food processor or blender until combined. Press base into tray (pre lined with baking paper) and place in freezer while you prepare the filling.

Filling -

1 & 1/2 Cup Frozen Raspberries

1 Cup Shredded Coconut

1/2 Cup Sweetner (Maple Syrup, Honey, Rice Malt Syrup etc)

4 TBS Coconut Oil

Squeeze of lime

Combine all ingredients in a food processor or blender until combined. Spread over the base prepared and place back in the freezer to set.

Topping -

3TBS Cacao Powder

1/2 Cup Coconut oil (needs to be runny)

3TBS Sweetener

1 Pinch of salt

Combine all ingredients in a bowl until smooth. Take slice out of freezer and spread on top until smooth. Top with Raspberries or topping of your choice.

Place back in freezer for 30-60 minutes until topping is set.

Enjoy your guilt free delicious treat!

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