This killer workout specifically targets your glutes, quadriceps, hamstrings, calves and cardiovascular system! Exercises in this workout such as squats also create an anabolic environment, which promotes body-wide muscle building. This is perfect for building muscle and burning fat (i.e toning!!)
Warm up: As a warm up, go though the movements in this circuit using only body weight at first, and then gradually build up to the weights you are going to be using for the circuit to warm up the muscles you are going to be using.
A1: 8 Weighted Back Squats
A2: 8 Romanian Deadlift
A3: 12 Hamstring Curl
A4: 8 Hack Squat
A5: Three laps on sled track with weight OR 500m bike sprint at level 8+ (should aim for 50 seconds or under)
Repeat A1 to A5 four to six times!
Side note - if you are unsure of how to attempt any of these exercises always ask a staff member before attempting or consider a PT session!