We've recently reworked our brownie recipe to bring you an easy, high fibre and refined sugar free treat! I hate when recipe websites...

Ingredients & Method: Base - 1 Cup Cashews 1 Cup Shredded Coconut 2 TBS Coconut oil 1/2 Cup Dates (Pitted) 1 Pinch of Salt Combine all...

Finally a way to indulge in brownies, minus the guilt! This recipe is easy, and has been taste tested on some of the most un-paleo taste...

This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time! Give...

If you're looking for a quick, high intensity workout with a little privacy; look no further! 3-4 Rounds: Perform each exercise for 45...

If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even...

Try tacking this ab circuit on after your cardio or workout: - Crunches - Toe Touches - Ab Cycling - Leg Raises with Excercise Ball -...

Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. Recipe: - Combine 1...

These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!. Ingredients: - 150ml Coconut oil - 150ml Cacao...

Are you getting enough greens? Most people aren't. We are always on the lookout for new ways to make getting our veggie intake for the...

Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added...

If you like ferrero rochers or nutella, you're probably going to love these. If you prefer your treats grain, sugar and gluten free...

This killer workout specifically targets your glutes, quadriceps, hamstrings, calves and cardiovascular system! Exercises in this...

This quick, easy and balanced salad is the perfect lunch in our humble opinion. This salad combines greens, healthy fats and a few little...