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Kor fitness
Jun 10, 20231 min read
Best Ever Brownie
We've recently reworked our brownie recipe to bring you an easy, high fibre and refined sugar free treat! I hate when recipe websites...
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Kor Fitness
Aug 26, 20181 min read
Raw Raspberry Slice
Ingredients & Method: Base - 1 Cup Cashews 1 Cup Shredded Coconut 2 TBS Coconut oil 1/2 Cup Dates (Pitted) 1 Pinch of Salt Combine all...
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Kor Fitness
Oct 24, 20171 min read
Guilt Free Brownies
Finally a way to indulge in brownies, minus the guilt! This recipe is easy, and has been taste tested on some of the most un-paleo taste...
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Kor Fitness
Jul 31, 20171 min read
Toning Lower Body Workout
This workout is designed to tone and tighten your behind & legs whilst getting your heart rate up & burning fat at the same time! Give...
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Kor Fitness
Jun 30, 20171 min read
HIIT Style Workout in Our New Area!
If you're looking for a quick, high intensity workout with a little privacy; look no further! 3-4 Rounds: Perform each exercise for 45...
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Kor Fitness
Jun 29, 20172 min read
Hazelnutty, Gooey Caramel Choc Dream Slice
If you love a raw vegan treat so much you're spending a small fortune on them, trying making this one to save some $$$. This treat even...
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Kor Fitness
Jun 15, 20171 min read
Ab Burner
Try tacking this ab circuit on after your cardio or workout: - Crunches - Toe Touches - Ab Cycling - Leg Raises with Excercise Ball -...
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Kor Fitness
Jun 10, 20171 min read
Banana Ice Cream
Banana Ice Cream! This little beauty is the quickest refined sugar and dairy free alternative for regular ice cream. Recipe: - Combine 1...
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Kor Fitness
Jun 10, 20171 min read
Crunchy Chocolate Bites
These crunchy choc bites are the perfect little snack for keeping the sweet tooth at bay!. Ingredients: - 150ml Coconut oil - 150ml Cacao...
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Kor Fitness
May 20, 20171 min read
Post Workout Greens
Are you getting enough greens? Most people aren't. We are always on the lookout for new ways to make getting our veggie intake for the...
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Kor Fitness
Mar 3, 20171 min read
Upper Body Workout
Here's a little upper body circuit for you all to enjoy (or not). These exercises will work your whole upper body with a few added...
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Kor Fitness
Mar 1, 20171 min read
Hazlenut Bites
If you like ferrero rochers or nutella, you're probably going to love these. If you prefer your treats grain, sugar and gluten free...
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Kor Fitness
Feb 15, 20171 min read
Lower Body Workout
This killer workout specifically targets your glutes, quadriceps, hamstrings, calves and cardiovascular system! Exercises in this...
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Kor Fitness
Jan 27, 20171 min read
The Perfect Lunch
This quick, easy and balanced salad is the perfect lunch in our humble opinion. This salad combines greens, healthy fats and a few little...
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